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Looking for 1 on 1 personal training?

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COMMIT TO CHANGE

Let's go beyond the body!

 

The ultimate online transformation experience

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WHAT TO EXPECT

During the course of 8 weeks, Tina Toner will guide you on a life changing journey which goes way beyond the body. This life changing process will allow you to grow into the best version of yourself! Continue reading below for a brief description of what to expect throughout this process.

 
Happy Hiking

REFLECT

WEEK 1

Get ready to create your vision and design your vision board! It’s time to express gratitude and focus on the abundant life you were destined for.

Calm Woman

WEEK 2

RESPECT

You are a Superwoman and this week you’re going to create your ‘Superself’. What does she look like? How does she act? What would she do if she were brave and courageous?  

Image by Verne Ho

RELEASE

WEEK 3

Letting go is an action of the mind and it entails ‘choosing, releasing and staying with it’. Once you know what you want to let go of, and what you’d like to introduce into your life, you’ll be given three fun tasks for the week that will help to further enrich your life.

Image by Avi Richards

WEEK 4

REMOVE

Clutter and unused items in your home or work environment, encourage stagnant energy. This is a week of removing anything that doesn’t bring you joy or represent who you want to be. Get ready to feel 10x lighter and prepare to take on the world! 

Image by Ryan Moreno

RELAX

WEEK 5

It’s time to give yourself permission to relax, slow down and press the pause button without guilt starting with a guided progressive muscle relaxation. 

A Young Woman Sitting on a Balcony

WEEK 6

RECHARGE

This week you’re going to pay extra attention to yourself and recharge your mind, body and spirit, starting with a fun weekly bucket list filled with experiences that make you happy. 

Image by Annie Spratt

WEEK 7

RECEIVE

Thank you Universe! Yes, I accept! Those are your words of the week as you open your arms to accept and receive the wonderful things coming your way. 

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WEEK 8

REJOICE

In this final week, you’ll continue to attract what you want by devoting your time to happy thoughts and keeping your energy at an all time high! 

NUTRITION & EXERCISE PROGRAMS

Our bonus nutrition and exercise programs will not only get you healthier from the inside out, but allow you to release stress, increase endorphins, improve strength and tone your physique. 

PREMIUM PLAN


When your body isn’t properly digesting or absorbing food, your health will never be optimal!
Our 
Premium Plan has an added feature that will give you access to our registered holistic nutritionist who will create your customized program and even follow up with you!
 


Take a look at all the features included in our Standard and premium plan below.
All prices are listed in USD, but will be billed in Canadian currency. 


Save $200 on all plans! Limited time only!
Prices below include rebate, taxes and all service charges.

Compare plans


Start your registration process below. Click next to start.
 

 
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